Editorial Note: This article is written with editorial review and topic relevance in mind.
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. You need sleep to function properly. Sleep affects nearly every part of your health, from brain function to immune strength.
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Lack of sleep has links to many health issues. Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways.
Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.
Click the settings to change sleep cycle length or the. Sleep is a body process that allows your body to rest, repair and restore itself. Sleep calculator sleep cycle calculator use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. We tend to think of sleep as a time when the mind and body shut down.
[1] sleep occurs in repeating periods, during which the body alternates between two distinct modes: Quality sleep means you are getting uninterrupted and refreshing sleep. However, sleep involves many important and necessary processes. What exactly does sleep do for your body and mind?
Sleep is critical to your health.
Learn why sleep is so important and get tips for sleeping better. Although rem stands for rapid eye. We spend a third of our lives doing it, but have you ever wondered what is sleep, exactly? Learn from a sleep doctor what happens to your body when you sleep, why sleep is important, and more.
This webpage describes how your need for sleep is regulated and what.
